are closely related sciences rooted in the Vedic tradition of India. Ayurveda is the Vedic science of healing for both body and mind. Yoga is the Vedic science of Self-realization.
Yoga and Ayurveda allow you to find a balance between the body and the mind. Simultaneous exploration of yoga and ayurveda helps to understand the whole human being and address all our needs, from physical health and wellbeing to mental and spiritual development. This is the goal of Villa Sattva's activity.